In the wake of novel Coronavirus outbreak, several people are indulging in self-care and maintaining healthy lifestyle to strengthen their immunity. It is not unknown to us that what we eat has a direct relationship with our health and immunity.
- Turmeric also combines well with other seasonings, such as ginger, cinnamon, garlic, black pepper, cumin, and vinegar. Experiment by adding combinations of these seasonings to plain chicken or vegetable broth for a warming soup, or combine turmeric and ginger with hot water, milk, and honey for a comforting tea.
- If you wish to take ginger or turmeric supplement capsules, speak with your primary healthcare provider or health specialist first to find out if they are appropriate for your condition. Also, ask your provider about the type and dose that might be most effective for you. It’s important not to take too high a dose of either ginger or turmeric, as too much may cause indigestion or other side effects.
